The word of the Lord was addressed to Jonah son of Amittai:

‘Up!’ he said ‘Go to Nineveh, the great city, and inform them that their wickedness has become known to me.’ Jonah decided to run away from the Lord, and to go to Tarshish. He went down to Joppa and found a ship bound for Tarshish; he paid his fare and went aboard, to go with them to Tarshish, to get away from the Lord. But the Lord unleashed a violent wind on the sea, and there was such a great storm at sea that the ship threatened to break up. The sailors took fright, and each of them called on his own god, and to lighten the ship they threw the cargo overboard. Jonah, however, had gone below and lain down in the hold and fallen fast asleep. The boatswain came upon him and said, ‘What do you mean by sleeping? Get up! Call on your god! Perhaps he will spare us a thought, and not leave us to die.’ Then they said to each other, ‘Come on, let us draw lots to find out who is responsible for bringing this evil on us.’ So they cast lots, and the lot fell to Jonah. Then they said to him, ‘Tell us, what is your business? Where do you come from? What is your country? What is your nationality?’ He replied, ‘I am a Hebrew, and I worship the Lord, the God of heaven, who made the sea and the land.’ The sailors were seized with terror at this and said, ‘What have you done?’ They knew that he was trying to escape from the Lord, because he had told them so. They then said, ‘What are we to do with you, to make the sea grow calm for us?’ For the sea was growing rougher and rougher. He replied, ‘Take me and throw me into the sea, and then it will grow calm for you. For I can see it is my fault this violent storm has happened to you.’ The sailors rowed hard in an effort to reach the shore, but in vain, since the sea grew still rougher for them. They then called on the Lord and said, ‘O Lord, do not let us perish for taking this man’s life; do not hold us guilty of innocent blood; for you, the Lord, have acted as you have thought right.’ And taking hold of Jonah they threw him into the sea; and the sea grew calm again. At this the men were seized with dread of the Lord; they offered a sacrifice to the Lord and made vows.

The Lord had arranged that a great fish should be there to swallow Jonah; and Jonah remained in the belly of the fish for three days and three nights. The Lord spoke to the fish, which then vomited Jonah on to the shore.

You lifted my life from the pit, O Lord.

Out of my distress I cried to the Lord
  and he answered me;
from the belly of Sheol I cried,
  and you have heard my voice.

You lifted my life from the pit, O Lord.

You cast me into the abyss, into the heart of the sea,
  and the flood surrounded me.
All your waves, your billows,
  washed over me.

You lifted my life from the pit, O Lord.

And I said: I am cast out
  from your sight.
How shall I ever look again
  on your holy Temple?

You lifted my life from the pit, O Lord.

While my soul was fainting within me,
  I remembered the Lord,
and my prayer came before you
  into your holy Temple.

You lifted my life from the pit, O Lord.

Alleluia, alleluia!
Your words are spirit, Lord, and they are life;
you have the message of eternal life.
Alleluia!